Ingredients

• 1–2 mangoes, diced
• 1–2 red onions, finely diced
• 1 green bell pepper, finely diced
• 1 red bell pepper, finely diced
• 2 chilies, finely chopped (optional)
• 1 large handful of cilantro, chopped
• 2 tbsp olive oil
• 2 tbsp white wine vinegar
• 1 tbsp Greek seasoning
• 1 tsp black pepper
• 1/2 tsp sea salt (or to taste)
• Juice of 1 lemon

食材

• 芒果 1–2 顆（切丁）
• 紫洋蔥 1–2 顆（切小丁）
• 青椒 1 顆（切小丁）
• 紅甜椒 1 顆（切小丁）
• 辣椒 2 根（切碎，可省略）
• 香菜 1 大把（切碎）
• 橄欖油 2 大匙
• 白酒醋 2 大匙
• 希臘綜合香料（Greek Seasoning）1 湯匙
• 黑胡椒 1 茶匙
• 海鹽 1/2 茶匙（依個人口味調整）
• 檸檬 1 顆

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Instructions

1. Add the diced mangoes, red onions, green bell pepper, red bell pepper, chilies, and cilantro to a large bowl.
2. Add the olive oil, white wine vinegar, Greek seasoning, black pepper, and sea salt.
3. Squeeze in the juice of one lemon and gently toss everything together.
4. Let it sit for 10–15 minutes for the flavors to come together, then serve.

做法

1. 將芒果、紫洋蔥、青椒、紅甜椒、辣椒和香菜切丁後放入大碗中。
2. 加入橄欖油、白酒醋、希臘綜合香料、黑胡椒和海鹽。
3. 擠入一整顆檸檬汁，輕輕拌勻。
4. 靜置約 10–15 分鐘，讓味道融合即可享用。

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🥢 As the finished dish wasn’t photographed during production, the cover image is sourced from stock imagery.

因製作時未能及時拍攝成品，本頁封面圖片使用網路購買素材。完整製作影片歡迎參考Instagram。

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All About Healing & Zoe Wang

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